I discovered Breathwork 30 odd years ago when my Herbalist told me that I wasn't breathing correctly. I just laughed at him. What do you mean? I've been breathing for decades, I think I'm well practiced, That's when conscious Breathwork was etched into my being. It wasn't until 2020 that I decided to train in it, as I had some really profound and live changing experiences from Breathwork and I wanted to share it with others. 

The way we breath impacts our state of stress strongly. The diaphragm is the only organ in the body that is skeletal muscle designed for voluntary movement, You can immediately take control of the diaphragm so therefore, breathing represents the bridge between the conscious and unconscious control of the body! If you can get your breathing to leave a stressed state, the rest of the parts of your autonomic nervous system will follow suit, creating a chain reaction that can help reduce stress, anxiety and related problems

According to Dr. Patricica Gerbarg, the co author of "The Healing Power of the Breath", slowing the breath down can regulate the nervous system and help calm a person's body and mind. One of the explanations for the way in which slowing the breathing rate affects the entire body is related to the role of the Vagus nerve, also known as the wandering nerve. The Vagus Nerve is a winding cranial nerve branching out of the brain and innervating the heart, lungs and digestive tract which are all part of the autonomic nervous system 

In order for any living organism to survive and stay healthy, it must eliminate waste from its system. In our case, 3% of our metabolic waste is eliminated through dedication, 7% through urination and 20% through perspiration. Can you guess how the remaining 70% is eliminated? Respiration/Breathing. 

I hold monthly Breathwork Workshop. Please get in contact if you'd like to know more. 

Attending Sarah’s breathing and mediation workshop was a profoundly moving experience. Sarah’s guidance created a safe, welcoming space that allowed me to let go and reconnect with myself in a meaningful way. The emotional release I felt was unexpected but deeply healing. I left the session with a sense of calm and clarity - it truly felt like a reset for both my mind and body. 

I highly recommend this workshop for anyone seeking emotional balance and inner peace. Rachel 

Thank you Sarah!
So grateful to have had the opportunity to try a breathwork taster session. Felt very out of sorts before I began and felt very bogged down in life stresses... but by the end I felt enlighten and at ease, my body felt physically lifted and relaxed and I came away feeling like I could actually breath a lot deeper and slower. I wasn't sure what to expect but your relaxing, clear and reinsuring guidance and direction was amazing throughout. I will certainly be continuing!

Ben 

I can honestly say it was a something I've never experienced but , which left me overwhelmed how I felt after
Every one should be given the opportunity to feel this!

Veronika 

 Sarah delivers a fantastic breathing and meditation class. I've attended several of her classes and each time could feel the benefits of breathing correctly and I have been known to doze off. I suffer from lipodema  so meditation and correct breathing aids this massively.  Not only is it physically good for you but mentally good for you too. I cannot recommend Sarah enough. So please come and join us. Xx 

Louise Newson