Feonix Breathwork Workshops

Over 80% are breathing incorrectly! Crazy eh....

I discovered Breathwork over 30 years ago when my Herbalist told me I wasn’t breathing correctly. I laughed—“I’ve been breathing for decades, I think I’ve got this!” But that moment planted the seed for conscious Breathwork in my life. It wasn’t until 2020, after experiencing some profound, life-changing sessions myself, that I decided to train formally. Since then, I’ve been sharing these practices with others.

Breathing affects our stress levels in a powerful way. The diaphragm is unique—the only skeletal muscle designed for voluntary movement—so when you change your breath, you’re directly influencing the nervous system. Shifting the breath out of stress can create a ripple effect through the body, helping reduce tension, anxiety, and fatigue.

Slowing your breath also engages the Vagus nerve, a winding cranial nerve that connects the brain to the heart, lungs, and digestive system. Gentle, mindful breathing signals safety to the body, helping calm the mind and restore balance.

Breath is also essential for removing waste. Only a small portion of metabolic waste leaves through digestion, urination, or sweat—around 70% is eliminated through respiration. Our breath truly powers our energy, vitality, and cellular health.

I run monthly Breathwork workshops, guiding participants to reconnect with their breath, reduce stress, and restore energy from the inside out. If you’d like to learn more or join a session, please get in touch—I’d love to support your journey.

Six Week Mitochondria Breathwork program

Introduction

This course is suitable for everyone. It's gentle, accessible, cumulative, and powerful. It rests on the ethos of less is more. Over the next six weeks, you’ll explore simple, mindful breathing practices that reconnect your body and nervous system, helping your cells, your energy, and your mind to function more efficiently. Each session is designed to be short, soothing, and nourishing, giving your body the space to relax, restore, and build resilience from the inside out—without effort, strain, or complex techniques. This is breath as support, not control; breath as nourishment, not work.

Week 1

Week 1 — Safety & Oxygen Trust

Welcome to Week 1 of the Breathwork Program. This week is all about teaching your body that it’s safe to receive oxygen. By gently practicing coherent nasal breathing, we start to calm the nervous system and build trust with your breath. These short, mindful 5-minute practices help your body feel safe, support your mitochondria, and restore steady, efficient energy from the inside out. Remember: less is more—let the breath be smaller than you think it needs to be.

Week 2

Week 2 — Carbon Dioxide Tolerance

Welcome to Week 2 of the Breathwork Program. This week, we focus on oxygen delivery, not oxygen chasing. By practicing gentle extended exhales with soft pauses, we help your body increase tolerance to carbon dioxide—supporting your mitochondria and improving energy release into your cells. The practice is short, calm, and safe: notice a comfortable air hunger, never strain, and allow your breath to guide you naturally.

Week 3

Week 3 — Cellular Rhythm & Efficiency

Welcome to Week 3 of the Breathwork Program. This week is about teaching your mitochondria consistency. By practicing gentle, rhythmic square breathing, we help your cells communicate more efficiently and reduce metabolic stress. The focus is on a calm, smooth flow—inhale, soft hold, exhale, soft hold—allowing your body to settle into a steady rhythm. Remember: relax the holds, soften your belly and ribs, and let your breath move like a circle, not a rigid box.

Week 4

Gentle Hypoxic Training focuses on building resilience without stress. Through subtle, reduced nasal breathing, the body is gently signalled to improve mitochondrial efficiency while keeping the nervous system calm and supported. The practice encourages softer, quieter breaths that may create mild air hunger, without strain or breath holding. This week is about cultivating ease, patience, and quiet strength — training the body to adapt while remaining deeply relaxed.

Week 5 - Breath, Tension & Energy Release

Learning how to free the energy we unconsciously trap in holding patterns. When we soften the jaw, drop the shoulders, and let the belly relax, we signal safety to the nervous system and reduce unnecessary energy drain. This creates space for our mitochondria to focus on repair, vitality, and resilience. Through simple, exhale-led breathing with gentle sighs, we invite the body to melt, the mind to settle, and our natural energy to return. ✨Say something interesting about your business here. *Apologies for loss of sound during the sighing and humming *

Week 6 - Integration and Vitality

Letting your breath become a natural source of daily nourishment for your body and mind. Instead of “doing” your breathing perfectly, this week invites you to trust your body’s rhythm and choose ease over effort. Gentle, safe breathing supports your nervous system, boosts cellular repair, and builds real resilience. The goal isn’t to breathe impressively — it’s to breathe in a way that feels calm, natural, and sustainable, so your system can truly thrive.