Welcome and thank you for taking the time to visit my website. 

I'm Sarah, the face behind Feonix Pilates and Breathwork. 

I'm fully qualified in STOTT Mat Pilates (Level 2 & 3), which is a fancy way of saying I really know my anatomy! That qualification is accredited by Central YMCA. On top of that, I've trained in loads of other areas like one-on-one sessions, posture assessments, Wall and Chair Pilates, working with older adults, back care, and even massage techniques. I'm also a trained Breathwork facilitator and run both private and group sessions. I actually discovered conscious Breathwork 30 years ago, but felt the call to teach it a little later in life.  It wasn't until 2020 that I decided to train in it, as I had some really profound and live changing experiences from Breathwork and I wanted to share it with others. 

I found Pilates back in 2015 and was honestly blown away by how amazing I felt after just one session! As a mum of three (all teenagers now!), I was dealing with back problems from having kids—I was spending a fortune at the osteopath! I also live in remission from MS, so I was searching for something to help with my mobility and nerves. Pilates worked absolute magic on my body. My aches and pains vanished, my core got stronger, and I found a flexibility I hadn't had since I was a kid! That experience was so powerful that I decided to become a teacher myself. It took me ages to find the right course, but I've never looked back.

I run weekly group classes in Punnetts Town and Broad Oak—you can find the full schedule on my Class Timetable. I have limited available for regular one-to-one sessions, which are perfect if you're dealing with specific issues. I  work with clients who have back, hip, shoulder, knee problems and more or who are rehabilitating after an operation or accident.

I hold monthly Breathwork Workshops which are suitable for beginners to the more practiced. 

If you have any questions at all, please don't hesitate to drop me a message! I'd love to hear from you.

You can book any class directly through this website or on the TeamUp app.

Much love,

Sarah. xx